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My Way Masterclass I
First Video Series
Presents The Butterfly Method®
A video series created for educational purposes and addressing the Butterfly Method. It will help YOU improve your riding abilities, as well as your set of skills and knowledge in the equestrian and psychological fields.
1 Fundamentals
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Be one with your horse
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Flatwork
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Distances
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Cavaletti and Poles on the ground
2 Lemniscate
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Balance
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Breathing
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Lemniscate exercise
3 Shamrock
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Mental training
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Shamrock exercise
4 Butterfly
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Morning routine
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Butterfly selfie
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Butterfly exercise
My Way Masterclass II
Second Video Series
Presents The Butterfly Method®
This is the second video series of My Way Masterclass - The Dynamic Butterfly- in partnership with Equisense, which is a continuation of the first video series -The Butterfly Method®
In the Dynamic Butterfly, distances and other difficulties were added, as well as the use of the Equisense sensor.
These two Masterclasses are designed for riders, trainers and anyone who wants a structured approach to riding.
In this Masterclass, Luciana Diniz, Olympic show jumping rider, gives you all the keys to work on the different difficulties encountered on a competition course. Accompanied by the Equisense technology, she will also give you her secrets of champion.
Through 15 detailed videos, we will retrace 4 days spent with Luciana Diniz. You will be immersed in the daily training of the 2 horses she is preparing for the Tokyo Olympics, but also in her daily life as a rider: her mental preparation, her habits, her method.
1 Discover the Luciana's Butterfly Method - My Way Masterclass II
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Presentation of the horses and reminders about the Butterfly exercises.
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Presentation of the Dynamic Butterfly course and first test on distances and stride contracts (add and remove strides in the lines)
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Presentation of the Equisense technology
3 Find the right balance and practice it with the curved line exercise at the obstacle
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Lesson with Luciana's farrier: "Why is shoeing so important in sport horses?" How does Equisense allow you to track whether your horse is on its feet?
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Warm-up before a jumping session with Luciana to work on the balance of the horse and the rider.
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Dynamic Butterfly course with a new difficulty: the addition of curved lines. Learn how to control your distance and layout in the curves. Check your results with Equisense.
2 Master stride contracts with Joao Torrão - My Way Masterclass II
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Dressage lesson with Joao Torrao
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Luciana shows you how to ride the lines in order to manage the different distances encountered in competitions. The Equisense sensor allows you to check the way this exercise is executed.
4 Get ready for the competition with the final course of the Dynamic Butterfly
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Mental preparation of the rider: Luciana's morning routine + Establishing a relationship of trust through footwork with Anna Kerckhoff.
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Warm-up by practicing the variation of amplitude for the final course. Jumping with eyes closed to connect with your horse
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Dynamic Butterfly final course including: normal lines, curved lines, combinations, and of course: the Butterfly.
The 8-Aspects
Reinforcement Program I
First Season
I created The 8-Aspects Reinforcement Program together with the experts that made a difference in my life to support you on this transforming e- learning curve, which gives you tools to practice in your daily life.
Understand your horse properly - and use this knowledge to deal with them properly. Learn the language of horses
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with Horsemanship professional Leo Rauscher
Emotions determine our lives. Identify the causes of your blockages and start your journey to emotional freedom
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with Meditation Coach
Bettina Hallifax
Preparation for competitions: Use mental imagery to focus and feel good and positive. Do your physical and mental warm up
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with Sports Mental Trainer
Jean-Cyrille Lecop
Equine Sport Therapy means: Optimisation of the well-being by well in functioning working body. Helping hands, sharp view and true feeling
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with Sporthorsetherapist
Karin Link
Qi Gong gives your power strength and is a fantastic way to get your mind and body in a flow. Perfect mind set to connect with your horse
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with Qi Gong Master Coach
Frederik Nelting
The 8-Aspects Reinforcement Program II
Second season
João Torrão - Dressage lessons
Equisense - A smartphone application to help you achieve your goals
Anna Kerckhoff - Connection with your horse and yourself
My Way Masterclass IV
Fourth video series
My Best Jump Offs
The jump off is the moment when we test our focus, control of emotions and ability to put all our training into practice.
In this My Best Jump offs Masterclass:
-I will teach you how to do a video review by watching my review on 8 of my best jump offs
-I will give you tools and solutions to master your jump off
-I will show you how to connect with your horse, yourself and the whole arena
In addition, video instills positive images and feelings in athletes' minds.
Watching videos of yourself and of an athlete you admire is a powerful tool for strengthening important mental muscles such as confidence, intensity, and focus. It can also be used, when combined with mental imagery, to improve technique and tactics.
The 8-Aspects Reinforcement Program is a continuation of the first season.
These three experts will work the connection between you, your horse and yourself, the use of digital sensors to improve your riding abilities and dressage tips from an Olympic dressage rider.
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The 8-Aspects Reinforcement Program III
Third season
Lower Part Exercises
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With Myoflex Therapist Markus Rachl
Upper Part Exercises
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With Myoflex Therapist Markus Rachl
Yoga class for horse riders
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With Rita Desterro
Fitness exercises for horse riders
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With Adam Ferreira
Horsemanship teaches how to sensitize and desensitize
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With Leo Rauscher
Books, e-Books and Workbooks
Luciana has written two books: Fit 4 Gold (about her journey to and during the Rio Olympics with her horse ‘Fit For Fun’) and 'Jump 4 your Dreams' (all about Luciana, her horses to date, and about the Butterfly Method® and her unique philosophy.
Coming sonn my new Workbook: a workbook to help riders plan, organize and prepare themselves for success in the ring.
This book is a template for All that is Luciana; her story, her horses, all she believes in. It’s also a training manual complete with advice on all aspects of horse care, riding, jumping exercises and also how to organize yourself mentally and physically to be your best - all you need to get you started on your way. Read on and be inspire.
The journey from preparation to execution at the Rio Olympics – Luciana and her horse Fit For Fun take you on their up and down pendulum journey; from Olympic preparation for Rio to the daily experience of being part of the Olympic competitors' village, the competitions, through to the individual jumping final. Read on and re-live their fascinating and challenging journey.